Om Broken Brain – dr Mark Hyman, MD

”There’s a three-pound universe sitting on the top of your body, and its health can transform your life. Of course, I’m talking about the brain. In the world of medicine, there’s a fundamental shift happening when it comes to our understanding of this complex and dynamic organ. Recent research has completely upended the idea that our brains are unchangeable. We now know that we have so much more control over disorders such as anxiety, depression, ADHD, dementia, and more.”