Referenser och källor

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Dessa referenser och källor kompletterar de referenser du hittar i slutet av varje kapitel i boken och som ligger till grund för specifika citat eller hänvisningar i boken.

Kapitel 1

  • Bambling M, Edwards SC, Hall S, Vitetta L. A combination of probiotics and magnesium orotate attenuate depression in a small SSRI resistant cohort: an intestinal anti-inflammatory response is suggested. Inflammopharmacology. 2017;25(2):271-274.
  • Bruce-Keller AJ, Salbaum JM, Berthoud HR. Harnessing gut microbes for mental health: getting from here to there. Biol Psychiatry. 2018; 83(3):214-223.
  • Huang R, Wang K, Hu J. Effect of probiotics on depression: a systematic review and meta-analysis of randomized controlled trials. Nutrients. 2016;8(8).
  • Ionescu DF, Rosenbaum JF, Alpert JE. Pharmacological approaches to the challenge of treatment-resistant depression. Dialogues Clin Neurosci. 2015;17(2):111-126.
  • Keene MS, Eaddy MT, Nelson WW, Sarnes MW. Adherence to paroxetine CR compared with paroxetine IR in a Medicare-eligible population with anxiety disorders. Am J Manag Care. 2005;11(12 suppl): S362-S369.
  • Mason BL. Feeding systems and the gut microbiome: gut-brain interactions with relevance to psychiatric conditions. Psychosomatics. 2017; 58(6): 574-580.
  • Ng QX, Peters C, Ho CYX, Lim DY, Yeo WS. A meta-analysis of the use of probiotics to alleviate depressive symptoms. J Affect Disord. 2018; 228:13-19.
  • Ohsumi Y. Historical landmarks of autophagy research. Cell Res. 2014 Jan; 24(1):9-23.
  • Patel R, Moore S, Crawford DK, Hannsun G, Sasidhar MV, Tan K, Molaie D, Tiwari-Woodruff SK. Attenuation of corpus callosum axon myelination and remyelination in the absence of circulating sex hormones. Brain Pathol. 2013 Jul;23(4):462-75.
  • Schmidt C. Mental health: thinking from the gut. Nature. 2015;518(7540):S12-S15.
  • Swienton DJ, Thomas AG. The visual pathway–functional anatomy and pathology. Semin Ultrasound CT MR. 2014 Oct;35(5):487-503.
  • World Health Organization. Depression fact sheet. Accessed February 10, 2018.
  • Xie L, Kang H, Xu Q, Chen MJ, Liao Y, Thiyagarajan M, O’Donnell J, Christensen DJ, Nicholson C, Iliff JJ, Takano T, Deane R, Nedergaard M. Sleep drives metabolite clearance from the adult brain. Science. 2013 Oct 18;342(6156):373-7.

Kapitel 2

  • Eriksson PS, Perfilieva E, Bjork-Eriksson T, Alborn AM, Nordborg C, Peterson DA, Gage FH. Neurogenesis in the adult human hippocampus. Nat Med. 1998 Nov; 4(11): 1313-7.
  • Glasser MF, Coalson TS, Robinson EC, Hacker CD, Harwell J, Yacoub E, Ugurbil K, Andersson J, Beckmann CF, Jenkinson M, Smith SM, Van Essen DC. A multi-modal parcellation of human cerebral cortex. Nature. 2016 Aug;11; 536(7615): p. 171-178.
  • Jackson MP and Hewitt EW. Cellular proteostasis: degradation of misfolded proteins by lysosomes. Essays Biochem. 2016 Oct; 60(2): p. 173-180.
  • Joels M. Corticosteroids and the brain. J Endocrinol. 2018; 238(3): p. R121-r130.
  • Lundgaard I, Lu ML, Yang E, Peng W, Mestre H. Glymphatic clearance controls state-dependent changes in brain lactate concentration. J Cereb Blood Flow Metab. 2017;37(6): p. 2112-2124.
  • Plog BA and Nedergaard M. The Glymphatic System in Central Nervous System Health and Disease: Past, Present, and Future. Annu Rev Pathol. 2018; 13: p. 379-394.
  • Rodrigues J, Muller M, Muhlberger A, and Hewig J. Mind the movement: Frontal asymmetry stands for behavioral motivation, bilateral frontal activation for behavior. Psychophysiology. 2018; 55(1).
  • Wang B, Abraham N, Gao G, and Yang Q. Dysregulation of autophagy and mitochondrial function in Parkinson’s disease. Transl Neurodegener. 2016; 5: p. 19.

Kapitel 3

  • Autophagy and Aging, Townsend Letter, December 2018.
  • Bredesen, Dale. The End of Alzheimer´s. Vermilion, London. 2017.
  • Browning KN, Verheijden S, and Boeckxstaens GE. The vagus nerve in appetite regulation, mood and intestinal inflammation.
  • Gastroenterology. 2017 Mar; 152(4): 730–744.
  • Brunes. Birgitta och Christian. Går Signalen Fram? 2009.
  • Dodge, Norman. The Brain’s Way of Healing. Penguin Books, London. 2016.
  • Elain E Marieb, Human Anatomy & Physiology 10th edition, Pearson, London. 2016.
  • Lahiri, Vikramjit, Klionsky Daniel J. Eat Yourself to Live: Autophagy´s Role in Health and Disease, The Scientist. March 2018.
  • Marieb, Elain E. Human anatomy & Physiology 10th edition.
  • Purves D, Augustine GJ, Fitzpatrick D. Neuroscience, 5th Edition. 2012.
  • Rösman, J. Influence of Serotonin-Related Genes on Behavior and Body Weight. Department of Pharmacology, University of Gothenburg. Chalmers Reproservice. 2008.

Kapitel 4

  • Anderson Scott C. The Psychobiotic Revolution. National Geographic. Washington D.C. 2018.
  • Ariboleya Silvia, et. al. Gut Bifidobacteria Populations in Human Health and Aging. Frontiers in Microbiology. August 2016. Volume 7. Article 1204.
  • Bengmark Stig, Microbiota, Immune Developement and Function. Pharmacol Res. 2013 Mar;69(1):87–113.
  • Collen, Allana. 10% Human. William Collins, London, 2016.
  • Enders, Giulia. Gut. Scribe. London. 2016.
  • Hyun-Jeong Ko, Chang Sun-Young. Regulation of Intestinal Immune System by Dendrittic Cells. Immune Network 2015;15(1):1–8.
  • Kellman Raphael, The Whole Brain. Da Capo Press, N.Y. 2017.
  • Mayer, Emeran. The Mind-Gut Connection. Harper Wave. N.Y. 2016.
  • Mosley, Michael. The Clever Guts Diet. Short Books. London. 2017.
  • Warinner Christina, et al. Ancient Human Microbiomes. Journal of Human Evolution. 79 (2015) 125–136.

Kapitel 5

  • Blackburn, Elizabeth, Epel Elissa, The Telomere Effect. Grant Central Pub. New York. 2017.
  • Bredesen, Dale, et al. Reversal of Cognitive Decline in Alzheimers Disease. Aging. June 2016. Vol. 8 (6): 1250–1258.
  • Christensen, K. Perceived Age as Clinically useful Biomarker of Ageing:Cohort Study, BMJ 339. (December 2009): b5262.
  • D´Adamo, Peter J. Change Your Genetic Destiny. Broadway Books. New York. 2007.
  • Gaynor, Mitchell K. The Gene Therapy Plan. Penguin, New York. 2015.
  • Gottfreid Sara, Younger. Harper One. U.S.A. 2017.
  • Graham Gray, et al. Pottenger´s Prophecy. White River Press. Amhurst, U.S.A. 2011.
  • Hjelmborg JB, Iachine I, Skytthe A, et al. Genetic influence on human lifespan and longevity. Human Genetics. 2006;119(3):312–321.
  • Lapham, K. et. al. Automated Assay of Telomere Length Measurement and Informatics for 100,000 Subjects in the Genetic Epidemiology Research on Adult Health and Aging (GEERA) Cohort. Genetics 200, nr. 4 (August 2015):1061-72.
  • Jirtle, J. L. Waterland R.A. Transposable elements: targets for early nutritional effects on epigenetic gene regulation. Molecular and Cell Biology, 2003. 23, 5293 – 5300.
  • Lumey, L.H. Prenatal Famine and Adult Health. Annu Rev Public Health. 2011:32.
  • Lynch, Ben. Dirty Genes. Harper One.U.S.A. 2018.
  • Pembrey M, et al. Human transgenerational response to early-life experience:potential impact on development, health and biomedical research. J Med Genet 2014; 51:563–572.
  • Shinichi Sunagawa. Structure and function of the global ocean microbiome. Science 22 May 2015: Vol. 348, Issue 6237, 126135
    Smith C, Graham Di, Murray LS, et al. Association of APOE 4 and cerebral pathology in traumatic brain injury. J. Neurol Neurosurg Psychiatry. 2006 Mar, 77(3): 363–366.
  • Wilhelmsson, Peter. Lev ung längre. ICA bokförlag. 2000. Sverige.
  • Yehuda Rachel, Daskalakis Nikolaos, Holocaust Exposure Induced Intergenerational Effects on FKBP5 Methylation. Biological Psychiatry September 1, 2016Volume 80, Issue 5, Pages 372–380.

Kapitel 6

  • American Academy of Ophtalmology (AAO), 122 nd Meeting, 2018.
  • Alzheimers Association International Conference in Toronto. July 2016.
  • Baloch, Saira, et al. Practice patterns in the evaluation and management of dementia by primary care residents, primary care physicians, and geriatricians Proc (Bayl Univ Med Cent) 2010;23(2):121–125.
  • Callahan CM1, Hendrie HC, Tierney WM. Documentation and evaluation of cognitive impairment in elderly primary care patients. Ann Intern Med. 1995 Mar 15;122(6):422–9.
  • Dow, Mike. The Brain Fog Fix. Hay House. London. 2015.
  • Felsenthal, Edward. The Science of Alzheimers. Time Books. Tampa, USA. 2018.
  • Gupta, V et al. One protein, multiple pathologies: multifaceted involvement of amyloid β in neurodegenerative disorders of the brain adn retina, Curr Alzheimer Res, June 2. 2016.
  • Hye, Abdul, et al. Plasma proteins predict conversion to dementia from prodromal disease. Alzheimer´s Dementia. Nov; 10 86): 799–807. e2.
  • Lin, Jennifer S. et. al. Screening for Cognitive Impairment in Older Adults: An Evidence Update for the U.S. Preventive Services Task Force. AHRQ Publication Evidence Synthesis Number 107. No. 14–05198-EF-1. November 2013.
  • Glanville Marilyn. Dementia and Alzheimer´s. Lifestyles. Kent, U.K. 2017.
  • Goldman, Robert. Klatz, Robert and Berger, Lisa. Brain Fitness. Doubleday, New York. 1999.
  • Masley, Steven. The Better Brain Solution. Alfred A. Knopf. Penguin. New York. 2018.
  • Nasreddine, AZ, et al. The Montreal Cognitive Assessment, MoCA: a brief screening tool for mild cognitive impairment. J Am Geriatr Soc. 2005 Apr;53(4):695-9.
  • O`Bryan, Tom. You Can Fix Your Brain. Rodale. New York. 2018.
  • Ossenkoppele, Rik. Hanson, Oscar. Discriminative accuracy of [18F] flortaucipir PET for Alzheimer disease versus other neurodegenerative disorders. JAMA, 18 september 2018.
  • Portet, F.;Ousset, PJ.; Visser, PJ.; et al. ”mild Cognitive impairment (MCI) in medical practice: a critical review of the concept and a new diagnostic procedure. Report of the MCI Working Group of the European Consortium of Alzheimer´s Disease.” J Neurol Neurosurg Psychiatry, 77 (6): 714–8.)
  • Preische Oliver, et al. Serum neurofilament dynamics predicts neurodegeneration and clinical progression in presymptomatic Alzheimer’s disease. Nature Medicine, 21 January 2019.
  • Incalzi, Raffaele Antonelli et al. Underrecognition of Dementia by Caregivers Cuts Across Cultures. JAMA. 1997;277(22):1757–1758.
  • Sherzai, Dean and Ayesha. The Alzheimer´s Solution. Harper One. New York. 2017.
  • Solomon, Paul. A 7-minute Neurocognitive Screening Battery. Archives Neurology 1998.
  • Stamps, Jennifer, et al, A Brief Olfactory Test for Alzheimers Disease. J Neurol Sci. 2013 october 15; 333 (0).

Velayudhan L et al, Pattern of Smell Identification Impairment in Alzheimer´s Disease, J Alzheimer´s Dis, 2015, 46, 2, 381–7.
WHO, Neurological Disorders: Public Health Challenges. 2006.

Kapitel 7

  • Al-Dahhak R, Khoury R, Qazi E, Grossberg GT. Traumatic Brain Injury, Chronic Traumatic Encephalopathy, and Alzheimer Disease., Clin Geriatr Med. 2018 Nov; 34(4):617-635.
  • Blaylock, Russel. Excitotoxins. Health Press. Santa Fe. 1997.
  • Bolouri H, Sa ̈ljo ̈ A, Viano DC, Hamberger A. Animal model for sport-related concussion; ICP and cognitive function. Acta Neurol Scand. 2012;125(4):241–247.
  • Bredesen Dale. Reversal of Cognitive Decline: 100 Patients. J Alzheimers Dis Parkinsonism 2018.8:5.
  • Brooke Fehily and Melinda Fitzgerald. Repeated Mild Traumatic Brain Injury Potential Mechanisms of Damage Cell Transplant. 2017 Jul; 26(7): 1131–1155. Published online 2017 Jun 30. PMCID: PMC 567727
  • Collins MW, Kontos AP, Okonkwo DO, et al. Statements of Agreement from the Targeted Evaluation and Active Management (TEAM) Approaches to Treating Concussion Meeting Held in Pittsburgh, October 15-16, 2015. Neurosurgery. 2016;79(6):912-929.
  • Dong H & Csernansky J G. Effects of Stress and Hormones on Amyloid- B Protein and Plague Deposition. J Alzheimers Dis, 18, 2, 459-469. 2009.
  • Evans MA, Golomb BA. Statin-associated adverse cognitive effects: survey results from 171 patients. Pharmacotherapy. 2009 Jul ;29(7):800–11.
  • Fallahzadeh MK, Borhani Haghighi A, Namazi MR. Proton pump inhibitors: predisposers to Alzheimer disease? J Clin Pharm Ther. 2010 Apr;35(2):125-6.
  • Faul, M., Xu, L., Wald, M. M., and Coronado, V. G.. Traumatic Brain Injury in the United States: Emergency Department Visits, Hospitalizations, and Deaths 2002–2006. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. 2010.
  • Franzon Ingrid. Kanariefåglarna. Örtagården. 2005.
  • Heuser Gunnar and Sylvia, Cprrogendum to: Functional brain MRI in patients complaining of electrohypersensititvity after long term exposure to electromagnetic fields. Rev Environ Health 2017; 32(4):379-380.
  • Hu X, Wang T, Jin F. Alzheimer’s disease and gut microbiota. Sci China Life Sci. 2016 Oct;59(10):1006-1023.
  • Kharrazian Datis. Why Isn´t My Brain Working? Elephant Press. 2013.
  • Levin HS, Robertson CS. Mild traumatic brain injury in translation. J Neurotrauma. 2013;30(8):610-7.
  • Lieff Jon, Neuron Networks in Healthy and Diseased Brains. Searching for the Mind. Nov. 14, 2014.
  • Levin, H., and Robertson, C. S. (2012). Mild TBI in translation. J. Neurotrauma. 30, 610–617.
  • Jalloh Ibrahim, et al. Glucose metabolism following human traumatic brain injury: methods of assessment and pathophysiological findings. Metab Brain Dis. 2015; 30(3): 615–632. 
  • Maheshwari P, Eslick GD. Bacterial infection and Alzheimer’s disease: a meta-analysis. J Alzheimers Dis. 2015 ;43(3):957–66.
  • Pizzorno Joseph. The Toxin Solution. Harper One. 2017.
  • Poll, Harris. How knowledgeable are Americans about concussions? Assessing and recalibrating the public’s knowledge. 2015. poll-report.pdf
  • Jalloh I, Carpenter KL, Helmy A, Carpenter TA, Menon DK, Hutchinson PJ. Glucose metabolism following human traumatic brain injury: methods of assessment and pathophysiological findings. Metab Brain Dis. 2014;30(3):615-32.
  • O´Bryan, Tom. You Can Fix Your Brain. Rodale. N.Y. 2018.
  • Othman AS Baothman, et al, Impact of Aspartame Consumption on Neurotransmitters in Rat Brain. Afr J Tradit Complement Altern Med., (2017) 14 (5):89-95.
  • Obrenovich MEM. Leaky Gut, Leaky Brain? Microorganisms. 2018 Oct 18;6(4).
  • Seals Douglas R, et al. Physicological geroscience: targeting function to increase healthspan and achieve optimal longevity. J Physiol 594. (2016). pp 2001–2024.
  • Säljö Annette, Mayorga Maria, Bolouri Hayde, Svensson, Berndt, Hamberger Anders, Mechanisms and pathophysiology of the low-level blast brain injury in animal models, NeuroImage 54 (2011) S83–S88.

Kapitel 8

  • Clark Camille A, Frates John and Elizabeth. Optimizing Lifestyle Medicine Health Care Delivery Through Enhanced Interdisciplinary Education Education in Lifestyle Medicine. 2016.
  • Clear James. Atomic Habits. Penguin. 2018.
  • Clouston Sean A. P. et al. The Dynamic Relationship Between Physical Function and Cognition in Longitudinal Aging Cohorts. Epidemiologic Reviews. Vol. 35, 2013.
  • Crockford C, Deschner T Wittig RM. The Role of Oxytocin in Social Buffering: What Do Primate Studies Add? Curr Top Behav Neurosci. 2018;35:155–173.
  • Dymoke Ned, Study: Memories of music cannot be lost to Alzheimer´s and dementia. 29 April 2018.
  • Eggers Garry, Rossner Stephan, Binns Andrew. Lifestyle Medicine. McGraw-Hill, Australia, 2011.
  • Guilliams Thomas. The Original Prescription. Point Institute. 2012.
  • Hansen Anders. Hjärnstark, Fitnessförlaget. 2016.
  • Jonsson Bitten, Nordström Pia. Sockerbomben 3,0. Optimal förlag. 2010.
  • Laukkononen, T, Laukkonen, JA, et al. Sauna Bathing is inversely associated with dementia and Alzhheimer´s disease in middle-aged Finnish men. Age Ageing. 2016;46(2):245-249.
  • Laukkononen, Jari A, et al. Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clinic Proc. 2018;93 (8) 111–1121.
  • Medina, John. Brain Rules for Aging Well. Pear Press. 2017.
  • O´Bryan, Tom. You Can Fix Your Brain. Rodale. 2018.
  • Scarmeas Nikolaos, et al, Physical Activity, Diet, and Risk of Alzheimer Disease. JAMA. 2009 August 12; 302 (6):627-637.
  • Sherzai, Dean & Ayesha. The Alzheimer´s Solution. Harper One, N.Y. 2017.
  • Walton Alice G. Different Types of Meditation Change Different Areas of The Brain. Oct. 5, 2017.
  • Yuan TF, Paes F, et al.Neural Mechaniasms of Exercise: Anti-Depression, Neurogenesis, and Serotonin Signaling. CNS Neurol Disord Drug Targets. 2015;14(10):1307–11.

Kapitel 9

  • Amen Daniel and Tana. The Brain Warrior´s Way. Berkley. 2016.
  • Balaster Cavin. How to Feed a Brain. 2017. U.S.A.
  • Bengmark Stig, Välj Hälsa. Volante, 2018.
  • Berger Amy, The Alzheimer´s Antidote. Chelsea Green Publ. 2017.
  • Bergqvist Jonas. Ät och Lev Paleo. Pagina. 2018.
  • Longo, Valter. The Longevity Diet. Avery. N.Y. 2018.
  • Masley Steven. The Better Brain Solution. Alfred Knopp. N.Y. 2018.
  • Moon Maggie. The Mind Diet. Ulysses Press. Berkeley, 2016.
  • Mosconi Lisa. Brain Food. Penguin. 2018.
  • Sherzai, Dean & Ayesha. The Alzheimer´s Solution. Harper One, N.Y. 2017.
  • Wilhelmsson, Peter. Snabbare, Starkare, Friskare. Örtagården, Falun. 2017.

Kapitel 10

  • Abildgaard A, Elfving B, Hokland M, Wegener G, Lund S. Probiotic treatment reduces depressive-like behaviour in rats independently of diet. Psychoneuroendocrinology. 2017 May; 79:40-48.
  • Amen Daniel and Tana. The Brain Warrior´s Way. Berkley. 2016.
  • Hu Yang I, De la Rubia Ortí JE, Selvi Sabater P, Sancho Castillo S, Rochina MJ, Manresa Ramón N, Montoya-Castilla I. Coconut oil: non-alternative drug treatment against Alzheimer’s disease. Nutr Hosp. 2015 ;32(6):2822–7.
  • Reger MA, Henderson ST, Hale C, Cholerton B, Baker LD, Watson GS, Hyde K, Chapman D, Craft S. Effects of beta-hydroxybutyrate on cognition in memory-impaired adults. Neurobiol Aging. 2004 Mar;25(3):311-4.
  • Steenbergen L, Sellaro R, van Hemert S, Bosch JA, Colzato LS. A randomized, controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood. Brain Behav Immun. 2015 Aug; 48:258-64.
  • Wilhelmsson, Peter. Näringsmedicinska Uppslagsbok. Örtagården, Falun. 2007.

Kapitel 11

  • Barrett DW, Gonzalez-Lima F. Transcranial infrared laser stimulation produces beneficial cognitive and emotional effects in humans. Neuroscience. 2013 Jan 29; 230:13-23.
  • Baniel Anat, Move Into Life. Harmony Books. N.Y. 2009.
  • Kumar PR, Essa MM, Al-Adawi S, Dradekh G, Memon MA, Akbar M, Manivasagam T. Omega-3 Fatty acids could alleviate the risks of traumatic brain injury – a mini review. J Tradit Complement Med. 2014 Apr;4(2):89-92.
  • Lindeboom J1, Schmand B, Tulner L, Walstra G, Jonker C. Proton pump inhibitors: predisposers to Alzheimer disease? J Neurol Neurosurg Psychiatry. 2002 Aug;73(2):126-33.
  • Saltmarche AE, Naeser MA, Ho KF, Hamblin MR, Lim L. Significant Improvement in Cognition in Mild to Moderately Severe Dementia Cases Treated with Transcranial Plus Intranasal Photobiomodulation: Case Series Report. Photomed Laser Surg. Vol. 35(8) 432–441. 2017.
  • Thom SR, Milovanova TN, Yang M, Bhopale VM, Sorokina EM, Uzun G, Malay DS, Troiano MA, Hardy KR, Lambert DS, Logue CJ, Margolis DJ. Vasculogenic stem cell mobilization and wound recruitment in diabetic patients: increased cell number and intracellular regulatory protein content associated with hyperbaric oxygen therapy. Wound Repair Regen. 2011 Mar-Apr;19(2):149-61.

Kapitel 12

  • Bredesen Dale, et al. Reversal of Cognitive Decline: 100 Patients. J Alzheimer ́s Dis Parkinsonism, 2018, 8:5.
  • Bolouri H, Säljö A, Viano DC, Hamberger A. Animal model for sport-related concussion; ICP and cognitive function. Acta Neurol Scand. 2012 Apr;125(4):241-7.
  • Fehily B, Fitzgerald M. Repeated Mild Traumatic Brain Injury: Potential Mechanisms of Damage. Cell Transplant. 2017 Jul;26(7):1131-1155.
  • Hamberger A1, Viano DC, Säljö A, Bolouri H. Concussion in professional football: morphology of brain injuries in the NFL concussion model–part 16. Neurosurgery. 2009 Jun;64(6):1174-82; discussion 1182.
  • Maruta J, Lumba-Brown A, Ghajar J. Concussion subtype identification with the Rivermead post-concussion symptoms questionnaire. Front Neurol. 2018 Dec 3; 9:1034. 2018.
  • Sahyouni R, Gutierrez P, Gold E, Robertson RT, Cummings BJ. Effects of concussion on the blood-brain barrier in humans and rodents. J Concussion. 2017 Jan-Dec;1.

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Rädda Din Hjärna Nu

Rädda Din Hjärna Nu är en informationsrik, kraftfull och inspirerande bok som ger dig information, insikt och råd hur du kan starta idag för att förbättra din hjärnfunktion.

Rädda Din Hjärna Nu fokuserar på nedsatt kognitiva funktioner och demenssjukdomar. Boken innehåller även värdefulla tips och effektiva råd vid andra ”trasig hjärna/Broken Brain”-besvär som parkinsons, M.S., ADHD, depression, med fler.

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